At E-lyteSport, our electrolyte drinks and concentrates are meant to help athletes get the vital nutrients they need before, during and after competition. Our sports drink concentrate contains numerous vital electrolytes to decrease dehydration and the chances of cramps, among other negative outcomes.
Our mission is not only to provide you with the energy and recovery power you need, but also to educate you on the field. In particular, there are a few very common sports drinks out there that may claim to accomplish many positive things, but may not actually do so. Let’s look at a few of these types, and what to watch out for.
Powerade will advertise their electrolytes and other valuable elements, but what they won’t tell you is how packed these drinks are with sugars and calories. A 32 ounce Powerade comes with about 300 calories, and is also loaded up with sodium. Powerade also uses high-fructose corn syrup, plus artificial flavorings. These elements do not contribute to hydration, and can reach detrimental levels if enough of them are ingested at once. There are several better options out there.
Some of the main talking points for many varieties of vitamin water are the added vitamins and electrolytes they come with. However, once again, there are huge amounts of sugar hidden between these ads. Most kinds stuff about 33 grams of sugar into a single bottle, and an average bottle can contain over 100 calories – just shy of the number in a regular soda.
These companies also promote their vitamins, but this is another incomplete picture. Vitamin waters typically focus heavily on vitamins B and C, both of which are water-soluble. This means they can’t be stored in the body, and will be discarded as soon as your body picks the basic nutrients from them. This is in contrast to our sports drink concentrate, which includes several valuable ingredients meant to help the body continuously.
Gatorade has long been the leader in hydration drinks, but again, their standard offering is packed with sugar and sodium. One 12-ounce serving of Thirst Quencher contains 21 grams of sugar, meaning you’re consuming nearly 60 grams of sugar in a single bottle. That’s about twice the daily recommendation, and you’re also consuming about one fifth of your daily carbohydrates in a single beverage. Gatorade also boosts sodium much more than many other brands, which simply stimulates thirst.
To learn more about how our electrolyte concentrate separates itself from the big box brands, speak to the hydration experts at E-lyteSport today.