If you’re an athlete or frequently consume beverages in this realm, you’ll be familiar with the term “electrolyte.” Electrolytes are the name of the game for many such beverages, and at E-lyteSport, our electrolyte sports drink supplies you with these vital nutrients in the perfect quantities.
What are the basics of electrolytes, and how are electrolyte sports drinks for athletes beneficial? In addition, are there other ways to naturally add electrolytes? Let’s take a look.
Hydration extends to all parts of the body, and electrolytes are some of the items that keep it regulated. Electrolytes are ionic solutions (or salts) that exist in nature in the form of minerals, and it’s their job to keep the body properly hydrated to regulate muscle and nerve function. Common essential electrolytes include sodium, potassium, bicarbonate, chloride, calcium and phosphates.
Throughout a given day, and particularly during heavy physical activity, many of these mineral electrolytes are lost through fluids. In particular, sodium, potassium and chloride are lost through sweat. Ninety percent of the body’s potassium lies in the cell walls, which is why it’s vital to replenish electrolytes daily. Combining fluids and electrolytes is the name of the game – it allows the body to hydrate more quickly, as water follows electrolytes. That’s where our E-lyteSport products come in.
Other Natural Methods
Along with using our electrolyte concentrate and other products to replenish electrolytes, there are other dietary tactics you can take to up the number of electrolytes in your system. Some of these include:
- Fruits and veggies: Organic, local fruits and vegetables will contain some of the richest amounts of electrolytes out there. These include apples, corn, beets, carrots, green beans, citrus fruits, potatoes, artichokes and many types of squash and tomatoes.
- Nuts and seeds: Many nuts and seeds are packed with electrolytes, particularly unprocessed and organic ones.
- Beans: Lima, red, mung, white and pinto beans are all very high in mineral-rich electrolytes.
- Leafy greens: Greens like spinach and kale are especially high in good electrolytes, plus “prebiotics” that foster good digestion.
Want to learn more about electrolytes, or our electrolyte concentrate? Speak to the experts at E-lyteSport today.